Pound Fitness – GVL Parks and Recreation
November 7 @ 6:30 pm - 7:30 pm
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
- Ripstix are available first come first serve. You may bring your own Ripstix!
- ONLY POUND CERTIFIED RIPSTIX ARE PERMITTED IN THIS CLASS.
- Bring water!
- You are welcome to bring a yoga mat for our Kit and T&A tracks (when we are on the ground).
- This class is every Monday and Tuesday from 6:30-7:30 pm.
- $10 Drop-in/ $30 5 Visit Punch Pass
For more information, please contact:
FRANCES MEADOWS AQUATIC CENTER (770) 533-5850