Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Details:

• Ripstix are available first come first serve. You may bring your own Ripstix!
  • ONLY POUND CERTIFIED RIPSTIX ARE PERMITTED IN THIS CLASS.
• Bring water!
• You are welcome to bring a yoga mat for our Kit and T&A tracks (when we are on the ground).
• This class is every Monday and Tuesday from 6:30-7:30 pm.

FEES:

• $10 Drop-in/ $30 5 Visit Punch Pass

For more information, please contact:

FRANCES MEADOWS AQUATIC CENTER (770) 533-5850